Open Gym could potentially be an unmanned gym, so there may be a possibility you will be in the facility alone. It is an uncoached hour in the gym with a maximum of 9 people per session. Whether you are interested in Cardio or Strength Training (or both) you can use all of our brand new equipment to help achieve your goals. Please keep the gym tidy, respect all other members and share the equipment considerately. Beginners may benefit from some Personal Training sessions to gain more experience before using the gym on their own.