A High Intensity Workout using a mixture of weights and state of the art Concept 2 Cardio Equipment (Bike/Row/Ski) if indoors or other Functional Strength Equipment if outdoors. Work as hard as you feel comfortable and burn a huge amount of calories within a short timeframe. All exercises can be adapted for beginners or advanced members. Have fun and feel the burn... 🔥🏋️⛪️